Nutrition and Lifestyle Coaching Process
Change your body 1 week at a time for a lifetime!
Getting healthy and losing weight can be a very daunting experience. You have an idea of what you should be doing but the "how "gets in the way, not to mention that you may feel pushed to your limits with day to day responsibilities and most times getting healthy is just one more thing to juggle.
This is where we can help.
We here are Replenishing Soul believe that for any goals to be achieved your body needs to be healthy first. What does this mean? For example, if you are not sleeping, are constipated and are in pain it doesn't matter how much exercise or how little you eat you will not lose weight.
Why? Because you will continue to push your body into a state of stress which will continue to break down your body and your current problems will get worse while new ones arise.
At Replenishing Soul we treat the whole person, not just their parts. We run lab testing when necessary to see which body systems may not be working properly, we assess your metabolic needs by finding the right combination of foods that will contribute to healing and get you feeling happy and healthy all over again!
How we do this:
We meet with you for an initial consultation to discuss your current situation. This also gives you the opportunity to meet us so that you feel comfortable coming on board. If you decide to continue then we will perform a nutritional evaluation and review the findings with you.
Once all information is gathered a plan is put into place and we meet every 2-3 weeks to review the prior week's goals, progress and set 1-2 new goals for the following weeks. No more, no less. We believe in making change doable, fun and setting you up for success. We also ask that you check in with us via email once a week to keep us posted on your progress. This will also give you the opportunity to ask questions as they come up.
Here is a list of some metabolic dysfunctions we have helped to reverse:
- Hormone imbalances
- Trouble Sleeping
- Difficulty with weight loss
- Pain & Stiffness
- GI issues (Colitis, IBS etc)
- Autoimmune Diseases
- Removal of parasitic/bacterial infections
- Elimination of Candida Albicans
Lab Testing: additional fees
By testing and balancing your hormones and digestive system, your health concerns can be managed and resolved. Testing offered includes:
Hormone testing (including stress hormones and sex hormones)
Food Sensitivity Testing- Tests for over 99 foods and can contribute to digestive & skin issues.
Gut Testing- Tests for parasite & bacterial overgrowth which can lead to digestive issues such as gas, bloating, constipation and/or diarrhea.
Liver Testing- Tests the liver's ability to detoxify which overall plays in one's ability to lose weight and stay healthy.
Give us a call or contact us to set up your initial consultation, cost only $25.00