Frequently Asked Questions
No matter what I eat or how much exercise I get I still cannot achieve my desireable weight. Can you help me?
Yes, the program that best suits situations like this is our Nutrition & Lifestyle Coaching program. It is a comprehensive program that looks at your individual needs. You will be asked to fill out questionaires that ask specific questions about your current health/lifestyle status. Once the forms are completed your coach will review them with you and set you up on a step by step one to one coaching program. The results that you will feel from this program are amazing. This includes achieving an ideal weight, more energy throughout your day and improved quality of sleep just to name a few.
I'm not sure if I'm ready to sign up for one on one coaching. Is there another way to get started?
Absolutely. Our Wellness 101 workshop is a great place to start. In this workshop you will learn the fundamentals of living and eating well and will develop your own wellness plan during the workshop.
I have injuried myself and would like to get back into exercising but I am afraid of reinjury. Can you help me?
Yes, whether you suffer from old or new injuries, our staff of C.H.E.K. Certified Practicioners and Physical Therapist can get you back exercising pain and injury free. Our Corrective Exercise program will get you back up on your feet. You will be taken through a comprehensive fitness evaluation that will consist of a posture assessment, range of motion testing and orthopedic testing specific to your injury. You can then choose to work with us one on one or will be coached through an exercise program that you can then perform on your own. It's up to you.
I belong to a gym, do I need to exercise with you if I choose to sign up for the Corrective Exercise Program?
No, the healthcare practitioners here at Replenishing Soul will gladly perform your fitness evaluation and write you up a home program that you can perform either in your home or at a gym. The only thing we do ask is that you review and perform your home exercise program with us one time so we can be sure that you have a clear understanding of how to perform your program safely and avoid injury.
I suffer from skin rashs, constipation, dark circles under my eyes and abdominal bloating. Can you help me?
Yes, we see many complaints like this. Many times symptoms like these may indicate a problem with the digestive system. This can be from food intolerances, candida, an imbalance in good flora, weak digestive enzymes or parasites. To find out if you are suffering from any one of these we recommend you perform simple gut testing. We can mail you the in-home lab kits, you would perform the test, send the test kit to the lab and we get the results. We will call you to set up an appointment to review your lab results and recommendations in person or over the phone. It's that easy!
I suffer from frequent headaches, bloating, irregular periods, bad PMS, night sweats, difficulty sleeping, fatigue and weight gain. Can you help me?
Yes, we see many complaints like this. Many times symptoms like these may indicate a problem with your hormonal system, particularly with your adrenal glands. If you are suffering from problems like these we recommend you perform an in-home saliva test that will test the function of your adrenal glands. This test allow us to test the stress hormones as well as the sex hormones. Many times there are imbalances within these two sets of hormones that need to be corrected. If you are interested give us a call. We will mail you a kit, you'll perform the test and mail back to the lab. We will call you to set up an appointment to review your lab results and recommendations in person or over the phone. It's that easy!
I do suffer from the symptoms above. My doctor said it could be my thyroid. I did testing for my thyroid, the test came out negative but I am still not feeling well. Could it be my adrenals?
Yes, you should do adrenal testing. In a healthy system the adrenal glands and thyroid communicate to each other, this is why they share the same symptoms. However, many times the thyroid gland is functioning normally but it's the adrenal glands that aren't. We recommend you do adrenal testing.
I live out of state, can I still use your services?
Yes, whether you live out of state or live locally and just have a busy schedule our Nutrition & Lifestyle Coaching program can easily be done via email and phone calls.
Your services sound interesting but I am not sure I am ready for signing up for a full program. Do I have other options?
Yes, if you are not ready for a full program then you would benefit from our workshops and lectures. We hold these on a monthly basis on a variety of topics that compliment our full programs. Workshops and lectures include and are not limited to Wellness 101, Hormone Health, Weekly Restorative Yoga classes and FREE Grocery Shopping field trips that are open to the general public. Visit our website at www.replenishingsoul.com/events for more information.
What sources of payment do you accept?
We accept cash, personal checks, paypal and Health Savings Accounts (HSA's). To sign up and pay under paypal visit www.replenishingsoul.com/events