Over the past few weeks we have been discussing minerals. This week we continue with the mineral Chloride. To
recap let’s review the difference between a vitamin and mineral. A vitamin is any compound that contains carbon and therefore is organic. There are two classes of vitamins…fat soluble A, D, E and K or water soluble, B and C.
Minerals on the other hand do not contain carbon and are what we call inorganic. There are macro- minerals and micro-minerals. Macro-minerals are calcium, chloride, phosphorus, potassium, magnesium and sodium. Micro-minerals are: chromium, iron, copper, zinc, iodine, manganese, molybdenum, selenium and iron.
There are many factors that can decrease the absorption of vitamins and minerals which include: alcohol, caffeine, antibiotics, stress, corticosteroids, aspirin, diuretics, oral contraceptives, sugar and tobacco. Therefore if your lifestyle includes any of these factors and you are not well there could be a good chance that you are not absorbing your essential nutrients. You will learn over the next few weeks the critical affect that each of the vitamins and mineral have over the health of your body.
This week we will be discussing Chloride
Along with sodium and potassium, chloride is the third primary electrolyte. These three electrolytes work to maintain fluid balance in our bodies. Chloride is also needed to form HCL, hydrochloric acid, in the stomach which helps digest food. Table salt is 60% chloride by weight. Along with sodium, consuming an increased amount can lead to high blood pressure.
Found in small amounts in many foods, mostly from our use of salt.
If you’d like more information about your health and nutrition, feel free to contact us to set up a time for a personal consultation.
Be Well,
Dorothy Lizak, Nutrition & Wellness Specialist
References: The Power of Nutrient Dense Food, Patty Weller CCN
Photo: thank you to: http://www.foodsubs.com/Salt.html
