Heavy metals include and 
are not limited to mercury, lead, aluminum, copper and fluoride. These items are found in our environment including our food, cleaning supplies, air & water. Completely avoiding heavy metals is near to impossible however there are several preventative steps that one can take in order to keep your body in a healthier state, therefore, making it easier to fight off exposure. These steps include and are not limited to:
- Eating organic when possible
- Thoroughly washing fruits and veggies after purchasing
- Drink plenty of clean water (filtered water is best)
- Avoid processed foods, sugar & caffeine
- Breathe fresh air - live in the city? Consider taking a ride to the country side or ocean
- Stress reduction - do something that helps you to manage & reduce stress such as exercising, meditation, listening to music that soothes you etc.
For our next heavy metal blog entry we will be discussing Fluoride.
Fluoride is a mineral that occurs naturally in many foods and water. It is added to toothpaste and offered as a treatment in dentist offices, particularly to children to help prevent tooth decay and cavities. However, some research has found many negative health effects linked to fluoride use and ingestion.
The American Dental Association is just now realizing the harmful effects of fluoride and has recommended that parents of infants younger than a year old “should consider using water that has no or low levels of fluoride” when mixing baby formula.
A study by the Mayo Clinic in the 1980’s found that when used as a treatment, fluoride increased bone mineral density but also increased the number of lower extremity fractures, causing concern regarding the relationship between fluoride and osteoporosis. Dr. Cosman, the clinical director of the National Osteoporosis Foundation believes that “…the bone quality formed under the influence of fluoride is not normal. It gets incorporated in the crystal and changes the crystal’s structure and stimulates production of a different kind of bone,” …”Fluoride may impair the mineralization of bone. Bone quality may be abnormal even though bone mass goes up.”
In the 1990’s the research of Dr. Jennifer Luke from the University of Surrey in England found the pineal gland, which rests between the two hemispheres of the brain, is the primary target of fluoride accumulation within the body (up to 21,000 ppm). This gland is responsible for the production of the hormone melatonin, which helps regulate the onset of puberty and helps protect the body from cell damage caused by free radicals. In her study, Luke found that animals treated with fluoride had lower levels of circulating melatonin and had an early onset of puberty.
Dr. John Yiamouyiannis Ph.D, first became aware of the health damaging effects of fluoride while working as editor of Chemical Abstracts Service, the world’s largest chemical information center. He reports:
“Fluoride is used as an insecticide and a roach killer. Even at the level they use to fluoridate your public water supply, usually at the rate of about 1 part fluoride for every million parts of water (1 ppm) by weight, it causes severe problems. As little as one-tenth of an ounce of fluoride will cause death. It is more poisonous than lead and just slightly less poisonous than arsenic. No one will die from drinking one glass of fluoridated water, but it is the long term chronic effects of drinking fluoridated water that affects health. Dental fluorosis is one of the earlier signs of fluoride poisoning, appearing in mild cases as a chalky area on the tooth, and in more advanced cases, teeth become yellow brown or black and the tips break off. Fluoride in the drinking water leads to fluoride levels in tissues and organs which damage enzymes. This results in a wide range of chronic diseases. Fluoride weakens the immune system and may cause allergic type reactions including dermatitis, eczema and hives. It causes birth defects and genetic damage. Fluoride is likely to aggravate kidney disease, diabetes and hypothyroidism. The amount consumed in drinking water has been shown to lower thyroid activity in humans. It also causes the breakdown of collagen which results in wrinkling of the skin and the weakening of ligaments, tendons and muscles.”
- Tap Water
- Beverages bottled with tap water
- fertilizers
- fluorinated hydroarbons
- mouthwashes
- toothpastes
- dental fluoride
Toxic Symptoms:
- Abnormal hardening of bones and teeth
- Accelerated aging
- Cancer
- Brain damage
- Genetic damage
- Immune disorders
- Vitamin deficiencies
- Kidney disorders
- Mongolism
- Mental dysfunction
- Thyroid damage
- Tumors
Counteracting Nutrients (that help counteract the effects of fluoride):
- Calcium
- Magnesium
- Vitamins C and E
- Zinc
It’s important to understand that good diet, not fluoride is necessary for healthy teeth. This includes minimizing your intake of sugar and other refined carbohydrates. If you’d like to purify your drinking water of fluoride, it can be done through the use of industrial quality reverse osmosis, which brings the total dissolved solids down to less that one part per million. Distillation filters also remove fluoride. Brita, Pur, and most other filters as well as boiling water DO NOT remove fluoride.
Non-fluoridated toothpaste can be found at natural health food stores, however be sure to read labels carefully.
If you suspect heavy metal toxicity for yourself or are just curious call our offices and we will would be more than happy to assist you in running a heavy metal test.
Resource: Fighting radiation & chemical pollutants by: Steven Schechter, N.D.
http://www.fluoridealert.org/health/pineal/
http://www.consumerhealth.org/articles/display.cfm?ID=19990303222823
http://healthlibrary.epnet.com/?token=1edc3d6e-4fec-4b20-baca-795e48830daa&chunkiid=14731
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does, how each are best absorbed and foods that each are found in. We have completed our discussion of each specific vitamin and mineral however it does not stop there. For the next 2-3 months we will be discussing the effects of heavy metal toxicity that include sources they are found in, toxicity symptoms and counteracting nutrients that include the vitamins and minerals we previously discussed. As always we hope you enjoy and if you have any questions please feel free to contact us. If you suspect heavy metal toxicity for yourself or are just curious call our offices and we will would be more than happy to assist you in running a heavy metal test.
recap let’s review the difference between a vitamin and mineral. A vitamin is any compound that contains carbon and therefore is organic. There are two classes of vitamins…fat soluble A, D, E and K or water soluble, B and C.
