Posts Tagged ‘Nutrition coaching Los Gatos’

Roasted Broccoli with Lemon

Sunday, April 4th, 2010

Vegetables are the most nutrient dense of all the food groups. They are low in calories, high in vitamins, minerals, fiber and phytochemicals, yet most of us aren’t eating enough. Broccoli is a great source of vitamin C, vitamin K, folate and a good source of vitamins B5, B6 and fiber. In addition, it also helps your body excrete excess estrogen from your body. This is important because many of us are taking in estrogen-like substances called xenoestrogens every day from our food and beauty products that are circulating in our bodies and causing hormone imbalances. (See our events page for more information in our Hormone Health seminar).

Here’s a tasty simple recipe containing the nutrient dense super food courtesy of DrWeil.com.

Roasted Broccoli with Lemonroasted_broccoli_with_lemon-2-580

Makes 4 servings, 1 cup each

Ingredients:
4 cups broccoli florets
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
Freshly ground pepper
Lemon wedges

Instructions:

1. Preheat oven to 450°F.

2. Toss broccoli with oil, salt and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.

Bon Appetite!

Dorothy Lizak

Nutrition & Wellness Specialist

Photo: thank you to: http://cookingontheside.com/wp-content/uploads/2009/09/Roasted_Broccoli_with_Lemon-2-580.jpg

What you Need to Know About BPA

Monday, March 8th, 2010

Bisphenol A is a compound tin_can250that is used to coat the inside of almost all food and beverage cans, including soft drinks. It is also used to make plastics, including baby and water bottles and sports equipment. It has been shown to leach into our food and drinks. What may come as a surprise is that it has been suspected of being hazardous since the 1930’s, yet is still found in a multitude of products today.

Increased research has been conducted over the past few years and alarming health concerns have surfaced. BPA has been found to be an endocrine disruptor, meaning that it mimics the action of hormones in your body causing several negative health effects. It has been shown to interfere with fetal and infant brain development, disruption of thyroid functioning, increased prostate cancer susceptibility, heart disease and diabetes. The FDA raised further concerns regarding exposure of fetuses, infants, and young children in a 2010 report.

A few weeks ago, the Washington Post (2/23, Layton) reported that ““Major US foodmakers are quietly investigating how to rid their containers of bisphenol A (BPA), a chemical under scrutiny by federal regulators concerned about links to a range of health problems,” but the companies “are discovering how complicated it is to remove the chemical, which is in the epoxy linings of nearly every metal can on supermarket shelves and leaches into foods such as soup, liquid baby formula and soda.”

In addition, it reported that the “FDA does not know which companies use BPA, how much they use or how it is applied, because manufacturers are not required to disclose that information.

If you’d like to reduce your exposure to this harmful compound, stay away from food and drinks in metal cans, and plastic bottles (labeled with #3 or #7 on the bottom of the bottle), avoid heating plastic in the microwave or dishwasher, and choose to store food in glass instead.

If you would like to learn more about how food, lifestyle and even cosmetic products can negatively affect your health by disrupting you hormone balance, contact us for a complimentary consultation or join us for our Hormone Health Seminar coming April 5th in Los Gatos.

Dorothy Lizak

Nutrition & Wellness Specialist

 

 

 

References:

http://en.wikipedia.org/wiki/Bisphenol_A

photo: thank you: www.recyclethis.co.uk/wp-content/uploads/2006/06/tin_can250.jpg&imgrefurl=http://www.recyclethis.co.uk/20060609/how-can-i-reuse-or-recycle-food-cans&usg=__PYfFWjneGXbzTJHuNOoKwcijdP8=&h=197&w=250&sz=24&hl=en&start=37&sig2=qM82gMsGuGbMa6l4J_jKng&itbs=1&tbnid=UyWKqT0hF93ycM:&tbnh=87&tbnw=111&prev=/images%3Fq%3Dtin%2Bcan%26start%3D20%26hl%3Den%26safe%3Dactive%26sa%3DN%26gbv%3D2%26ndsp%3D20%26tbs%3Disch:1&ei=UiKVS8jwO5vMswPb59j8Aw

Common symptoms of parasitic infection

Friday, January 1st, 2010

Bacillus bacteria closeupMost people assume that one can only acquire a parasitic infection if one has traveled to a foreign country.  This is a common mistake that most people make and what one needs to understand is that anyone can be infected with a parasite at anytime/any where.  Over half of all Americans will be infected with a parasitic infection and these infections can happen from eating poor quality meats, fruits and vegetables not thoroughly cleaned or from the handler having poor hygiene. 

Recognizing symptoms of parasitic infection can be difficult because the symptoms often times mimic other conditions. Some symptoms include diarrhea, constipation, abdominal bloating and gas.  Below is a comprehensive list of symptoms of parasitic infection.  If you or someone you know has been diagnosed with Irritable Bowel Syndrome and your symptoms are not improving you may want to discuss with your doctor testing for a parasitic infection.  Within our clinic we have seen this time and time again of individuals who come into to us with a diagnosis of IBS with their symptoms not improving.  We run gut testing on our clients and many times we come back with test results showing a parasitic infection.  After appropriate treatment their IBS symptoms are eliminated.

Common symptoms of Infection

  • 1. Constipation: parasites if large enough can physically block nutrients and waste from passing through the digestive system.
  • 2. Gas & bloating: products from parasites can cause inflammation which can lead to gas and bloating.
  • 3. Joint & Muscle aches: parasites can move throughout the body therefore landing in joint spaces as well as muscles leading to pain and discomfort. Many times the pain that is experienced is diagnosed as arthritis.
  • 4. Diarrhea: parasites can cause a sodium and chloride loss that leads to watery, loose stools.
  • 5. Allergies: parasites can make it very difficult to digest foods. When undigested particles travel through your body it increases your immune system response by releasing eosinphils. Eosinphils inflame the body’s tissues leading to allergic reactions.
  • 6. Skin conditions: parasites release hormones that can in turn irritate the skin. If you suffer from hives, eczema or rashes on a regular basis you may want to consider gut testing.
  • 7. Anxiety: parasites can cause nervousness and anxiety by releasing toxins that affect the nervous system.
  • 8. Trouble sleeping: during sleep your liver’s job is to remove toxins. Parasites can interrupt this process which in turns affects sleeping patterns.
  • 9. Teeth grinding: caused by the release of waste products from the parasite.
  • 10. Chronic fatigue: parasites deplete the body from nutrients and may affect sleep patterns which can lead to fatigue symptoms.
  • 11. Itchy anus or ears: at times parasites try to migrate out of the anus during sleep that can cause itching and irritation. This irritation however can take place any time of the day.

 

If you suspect that you have a possible parasitic infection testing should be done as soon as possible.  Also, if you do find out that you have a parasite and you have a significant other that you share the same bed with testing should be done on that person as well as parasites can be passed from one person to the next regardless of hygiene.

For more information or to purchase a gut test that you can perform in the privacy of your own home please contact us at www.replenishingsoul.com

 

Lori Metroka

Nutrition & Wellness Specialist

 

Resource:  Parasite Cleanse Resource Center - Dr. Edward F.

Excessive hunger could be dehydration

Sunday, December 20th, 2009

office-water-coolerDo you ever notice that even after eating a good sized meal you are still hungry?  Well, believe it or not the hunger that you may be feeling could be a sign of dehydration.  So many people misinterpret dehydration as hunger and it’s an easy mistake to make considering that even though your body is thirsty the signal it gives off is hunger.

If you find yourself hungry shortly after you have just finished eating, a good habit to get into is to check in with yourself and see where you are at with your daily water intake.  Notice I have written waterWater is the best beverage for managing dehydration.  Beverages such as sodas, ice teas and coffee are dehydrating agents and no, the water that is in ice teas or herbal teas does not count towards your daily intake.  So, how does one know if they have drunk enough water throughout their day?  Well, the general guideline that we use here at Replenishing Soul is…whatever you weigh; take ½ of your weight and that is the number of ounces of water you should be drinking on a daily basis.  Another good  indicator that you are getting enough of water is that your urine should be clear with the exception of first thing in the morning.

Water is an essential agent to your health; it makes up more than two thirds of the weight of the human body.  Water helps your cells function on a daily basis, flushes toxins out of the body, contributes to brain function, makes up the fluid that surrounds your joints and regulates body metabolism just to name a few.  Below you will see other signs of possible dehydration.  If you notice these signs for yourself or some else considering drinking more water and pay attention to the changes that happen within your body.  Also, if you are someone who is struggling to loose weight and can’t because of hunger, I would strongly recommend re-evaluating the status of your daily water intake.  All those feelings of hunger could be signs of dehydration and when you begin to drink more water not only does the hunger go away but you begin to consume less calories.  In addition, typically by the time you feel thirst you are well into the state of dehydration.

Here are some other signs that you may be dehydrated:

  • - Hunger
  • - Pain (achy low back muscles)
  • - Cramps
  • - Feeling dizzy (vertigo)
  • - Tired
  • Headaches

Lori Metroka

Nutrition & Wellness Specialist