Archive for the ‘Chakras’ Category

The Chakra Energy System: The Seventh Chakra

Saturday, June 13th, 2009

 

253_chakra_chart_-_ancientThroughout your body you have seven main energy centers called chakras that spin in a circular motion and are located along your spinal column up to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

 

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.


Understanding the Seventh Chakra: The Crown Chakra

The crown chakra is synonymous with infinity. It symbolizes self-realization and enlightenment. It is only by working through the other six chakras that you get to this ultimate goal. Achieving balance at this level has been described as “bliss, rapture, and ecstasy”.

The crown chakra  is located at the top of your head. On a physical level, this chakra governs your upper skull, skin, cerebral cortex, and pineal gland. Physical dysfunctions that can result from an unbalanced crown chakra include sensitivity to pollution, chronic exhaustion, epilepsy, and Alzheimer’s disease. Emotional disturbances include depression, obsessional thinking, and confusion.

Is Your Seventh Chakra Balanced?

 Select the group of words that best describe you: 

1. manic depressive, confused sexual expression, frustrated 

2. constantly exhausted, no sense of belonging, can’t make decisions

3. magnetic personality, at peace with self

 

*If you chose #1, this chakra is too open, meaning it’s spinning too fast.

*If you chose #2, this chakra is blocked, meaning it’s spinning too slowly or not spinning at all.

*If you chose #3, this chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your Seventh Chakra:

(from reference below)

“I am starting to accept myself as I am.”

“I am a unique, radiant, loving being.”

“I choose to live my life from a place of love and contentment.”

It’s so easy to get wrapped up in meeting the needs of those we love, that we forget to love and honor ourselves. Take the next couple of weeks to pay attention to how your body is feeling, and determine what your seventh chakra needs are. Feel free to contact us with questions or to learn specific exercises you can do to work on balancing your seventh chakra. For those of you in the area, our Restorative Yoga Class that meets every Sunday incorporates several chakra balancing poses (see events page for more information).

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

 

 

 

 

References:

Simpson, Liz The Book of Chakra Healing, Sterling Publishing Co., Inc. 1999

 

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The Chakra Energy System: The Sixth Chakra

Sunday, May 31st, 2009


253_chakra_chart_-_ancientThroughout your body you have seven main energy centers called chakras that spin in a circular motion and are located along your spinal column up to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.

 

 

Understanding the Sixth Chakra: The Third Eye

The third eye is associated with your ability to know information without any concrete evidence. Some may call it a “hunch” or your intuition. How many times have we all said something like: “Something was telling me to (do such and such)”. This very thing happened to me yesterday, as a matter of fact. I was dropping off a movie at Blockbuster and as I was sliding the movie into the drop box, I thought to myself “I hope the video is actually in here and not still in my DVD player.” I ignored this feeling, went home later, pressed the “eject” button on my DVD player and out came the video. Next time I’ll listen!

The third eye is located above and between your eyebrows. On a physical level, this chakra governs your eyes, base of skull, and pituitary gland. Physical dysfunctions that can result from an unbalanced third eye include headaches, poor vision, neurological disturbances and glaucoma. Emotional problems include nightmares and learning difficulties.

Is Your Sixth Chakra Balanced?

 Select the group of words that best describe you: 

1. Arrogant, highly logical

2. Undisciplined, fears success, expectations are low

3. Highly intuitive, not attached to material things, may experience paranormal encounters or events

 

*If you chose #1, this chakra is too open, meaning it’s spinning too fast.

*If you chose #2, this chakra is blocked, meaning it’s spinning too slowly or not spinning at all.

*If you chose #3, this chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your Sixth Chakra:

(from reference below)

“I trust my feeling.”

“I choose to accept myself and others exactly the way we are.”

“The answers to all of my questions lie within me.”

It’s so easy to get wrapped up in meeting the needs of those we love, that we forget to love and honor ourselves. Take the next couple of weeks to pay attention to how your body is feeling, and determine what your sixth chakra needs are. Feel free to contact us with questions or to learn specific exercises you can do to work on balancing your sixth chakra. For those of you in the area, our Restorative Yoga Class that meets every Sunday incorporates several chakra balancing poses (see events page for more information).

In a couple of weeks, we’ll discuss the seventh chakra, the crown chakra. If you suffer from sensitivity to pollution, chronic fatigue or exhaustion, epilepsy or depression this information will be of particular interest to you.

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

 

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The Chakra Energy System: The Fifth Chakra

Sunday, May 17th, 2009

 

253_chakra_chart_-_ancientThroughout your body you have seven main energy centers called chakras that spin in a circular motion and are located along your spinal column up to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

 

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.

Understanding the Fifth Chakra: The Throat Chakra

The throat chakra is associated with personal expression. It’s more than just the every day chatter we engage in. This chakra focuses on bringing value into communication and taking responsibility for what is being said. This chakra is also associated with hearing, because of course listening highly impacts what needs to be said.

The throat chakra is located at the level of your throat. On a physical level, this chakra governs your throat, ears, nose, mouth, neck thyroid and parathyroid glands. Physical dysfunctions that can result from an unbalanced heart chakra include sore throats, thyroid problems, asthma and neckache. Emotional problems include blocked creativity and difficulty expressing emotions.

Is Your Fifth Chakra Balanced?

 Select the group of words that best describe you: 

1. Talks too much or too fast

2. Holds back from speaking what’s on your mind

3. Content, good communicator

 

*If you chose #1, this chakra is too open, meaning it’s spinning too fast.

*If you chose #2, this chakra is blocked, meaning it’s spinning too slowly or  not spinning at all.

*If you chose #3, this chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your Fifth Chakra:

(from reference below)

“I am starting to speak up for myself.”

“What I have to say is worthy of being listened to.”

“My voice is becoming stronger and more compelling.”

It’s so easy to get wrapped up in meeting the needs of those we love, that we forget to love and honor ourselves. Take the next couple of weeks to pay attention to how your body is feeling, and determine what your fifth chakra needs are. Feel free to contact us with questions or to learn specific exercises you can do to work on balancing your fifth chakra. For those of you in the area, our Restorative Yoga Class that meets every Sunday incorporates several chakra balancing poses (see events page for more information).

In a couple of weeks, we’ll discuss the  sixth chakra, the Third Eye. If you suffer from headaches, vision problems, glaucoma, nightmares, or learning difficulties this information will be of particular interest to you.

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

 

 

References:

Simpson, Liz The Book of Chakra Healing, Sterling Publishing Co., Inc. 1999

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The Chakra Energy System: The Fourth Chakra

Sunday, May 3rd, 2009

 

253_chakra_chart_-_ancientThroughout your body you have seven main energy centers called chakras that spin in a circular motion and are located along your spinal column up to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.

Understanding the Fourth Chakra: The Heart Chakra

The heart chakra connects your physical body with your higher spiritual self. This chakra allows you to relate to others with unconditional love, however it is not dependent on others (as compared to your first chakra, the root chakra). This chakra is concerned with forgiveness and accepting others with compassion. It is with this acceptance that you begin to also develop self-acceptance.

The heart chakra is located in the center of your chest. On a physical level, this chakra governs your heart, chest, lungs, and circulation. Physical dysfunctions that can result from an unbalanced heart chakra include shallow breathing, high blood pressure, heart disease, and cancer.  Emotional problems include co-dependency, melancholia, and fears related to feelings of loneliness, commitment and betrayal. 

Is Your Fourth Chakra Balanced?

 Select the group of words that best describe you: 

1. Possessive, loves conditionally, witholds emotions to “punish”, overly dramatic

2. Fears rejection, loves too much, feels unworthy to receive love, self-pitying

3. Compassionate, loves unconditionally, nurturing, accepts others for who they are

 

*If you chose #1, this chakra is too open, meaning it’s spinning too fast.

*If you chose #2, this chakra is blocked, meaning it’s spinning too slowly or  not spinning at all.

*If you chose #3, this chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your Fourth Chakra:

I am grateful for all the love that is in my life.

I am open to receive love from those around me.

I choose to let go of the hurt I feel and choose to let love in.

Just because someone doesn’t love me “enough” doesn’t mean they aren’t loving me with all that they have.

It’s so easy to get wrapped up in meeting the needs of those we love, that we forget to love and honor ourselves. Take the next couple of weeks to pay attention to how your body is feeling, and determine what your fourth chakra needs are. Feel free to contact us with questions or to learn specific exercises you can do to work on balancing your fourth chakra. For those of you in the area, our Rejuvination Class that meets every Sunday incorporates several chakra balancing poses (see events page for more information).

In a couple of weeks, we’ll discuss the fifth chakra, the throat chakra. If you suffer from sore throats, neckaches, thyroid problems, or asthma this information will be of particular interest to you.

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

 

 

References:

Simpson, Liz The Book of Chakra Healing, Sterling Publishing Co., Inc. 1999

 

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The Chakra Energy System: The Third Chakra

Sunday, April 19th, 2009

 

253_chakra_chart_-_ancientThroughout your body you have seven main energy centers called chakras that spin in a circular motion and are located along your spinal column up to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.

Understanding the Third Chakra: The Solar Plexus

The solar plexus is associated with your power to be an individual and achieving wholeness. This chakra is associated with your connection with others, but it’s  emphasis is on your individual power and self-will. It is located along the spinal column, approximately two inched above your belly button. On a physical level, this chakra governs your digestive system, muscles, pancreas and adrenal glands. 

Physical dysfunctions that can result from an unbalanced sacral chakra include stomach ulcers, fatigue, weight around the stomach, allergies and diabetes. Emotional problems include a low self-esteem, addictive personality, aggressiveness, and the need to be in control.  

Is Your Third Chakra Balanced?

 Select the group of words that best describe you: 

1. Angry, controlling, workaholic, judgemental

2. Overly concerned with what others think, fearful of being alone, insecure

3. Respect yourself and others, has personal power, spontaneous, uninhibited

 

*If you chose #1, this chakra is too open, meaning it’s spinning too fast.

*If you chose #2, this chakra is blocked, meaning it’s spinning too slowly or  not spinning at all.

*If you chose #3, this chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your Third Chakra:

I accept myself for who I am.

I choose to treat myself with honor and respect.

I am open to receiving all of the good things life has to offer.

It’s so easy to get wrapped up in meeting the needs of those we love, that we forget to love and honor ourselves. Take the next couple of weeks to pay attention to how your body is feeling, and determine what your third chakra needs are. Feel free to contact us with questions or to learn specific exercises you can do to work on balancing your chakras. For those of you in the area, our Rejuvination Class that meets every Sunday incorporates several chakra balancing poses (see events page for more information). In a couple of weeks, we’ll discuss the fourth chakra, the heart chakra. If you suffer from high blood pressure or heart disease this information will be of particular interest to you.

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

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The Chakra Energy System: The Second Chakra

Sunday, April 5th, 2009

A couple of weeks ago we introduced the chakra system and discussed the first chakra, the root chakra, which is associated with basic human needs and survival. Before moving on to discuss the second chakra, here’s a recap about the chakra system.

253_chakra_chart_-_ancient Throughout your body you have seven main energy centers called chakras that spin in a circular motion and are located along your spinal column up to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.

Understanding the Second Chakra: The Sacral Chakra

The sacral chakra is associated with pleasure, sexuality, nurture, movement, change and emotions and is represented by the color orange. It is located along the spinal column, approximately two inched below your belly button, in the area of your reproductive organs. On a physical level, this chakra governs your sex organs, bladder, circulatory system, prostate, and womb.

Physical dysfunctions that can result from an unbalanced sacral chakra include impotence, frigidity, bladder and prostate problems, and lower back pain. Emotional problems include an unbalanced sex drive, instability, and feelings of isolation. Those of us who have an unbalanced sacral chakra might have difficulty allowing ourselves to feel pleasure or have difficulty with creative expression.

Is Your Second Chakra Balanced?

 Select the group of words that best describe you: 

1. Emotionally unbalanced, manipulative, sexually addictive 

2. Overly sensitive, hard on yourself, feel guilty for no reason, frigid or impotent

3. Trusting, expressive, attuned to your own feelings, creative

 

*If you chose #1, your second chakra is too open, meaning it’s spinning too fast.

*If you chose #2, your second chakra is blocked, meaning it’s spinning too slowly or   not spinning at all.

*If you chose #3, your second chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your Second Chakra:

Who I am is good enough.

I am worthy of love and pleasure.

I have a right to express what I want and need from others.

It’s so easy to get wrapped up in meeting the needs of those we love, that we forget to love and honor ourselves. Take the next couple of weeks to pay attention to how your body is feeling, and determine what your second chakra needs are. Feel free to contact us with questions or to learn specific exercises you can do to work on balancing your chakras. For those of you in the area, our Rejuvination Class that meets every Sunday incorporates several chakra balancing poses (see events page for more information). In a couple of weeks, we’ll discuss the third chakra, the solar plexus. If you suffer from fatigue, allergies, diabetes, or digestive issues this information will be of particular interest to you.

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

 

 

References:

Simpson, Liz The Book of Chakra Healing, Sterling Publishing Co., Inc. 1999


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The Chakra Energy System

Sunday, March 22nd, 2009

Throughout your body you have main energy centers called chakras. Chakra is a Sanskrit word which means “wheel” or “disk”. A chakra is a wheel-like 

253_chakra_chart_-_ancientspinning vortex that spins in a circular motion. You have seven main chakra centers in your body that are located at the base of the spinal column to the crown of your head. Each chakra radiates a different energy frequency of vibration, and is represented by a different color of the rainbow that resonates at that same level of vibration. Each chakra main center is connected to your being on a physical, emotional, mental and spiritual level. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency. Your chakras are interdependent on each other for harmony and balance.

Medical science has proven that toxins, which include negative thoughts, poor food choices, chemicals and preservatives, lack of sleep, and various other forms of internal and external stress influence your body. These constant forms of “pollution” can cause your chakras to become imbalanced, which may eventually affect you on a physical level. When unbalanced, your chakras can be either too open or too closed. By understanding the chakra system and working to bring it into balance you’ll be able to help improve your own state of health and well being.

This week, we’ll begin by discussing the first chakra, the root chakra.

Understanding the First Chakra: The Root Chakra

 The first chakra, meaning “root” or “support”,  is located at the base of the spine between the anus and the genitals. The root chakra is concerned with basic needs and survival, including “tribal” associations and group identity. It has the lowest vibrational rate and resonates to the color red. On a physical level, this chakra governs your bones and skeletal structure and your adrenal glands (which are responsible for releasing stress hormones).

Physical and emotional dysfunctions that can result from an unbalanced root chakra are: osteoarthritis, mental lethargy, “spaciness”, an unfocused mind, difficulty being still, and difficulty achieving goals. When my first chakra is out of balance, I also notice difficulty with coordination and balance. I have a hard time walking down the street in a straight line, and am constantly bumping into things. It makes sense that when I am not grounded, it’s easy to “push me around” (both literally and figuratively).

Is Your First Chakra Balanced?

 Select the group of words that best describe you: 

1. Bullying, overly materialistic, self centered, engages in physical foolhardiness.

2. Emotionally needy, low self-esteem, self-destructive behaviors, fearful.

3. High physical energy, grounded, healthy

 

*If you chose #1, your first chakra is too open, meaning it’s spinning too fast.

*If you chose #2, your first chakra is blocked, meaning it’s spinning too slowly or   not spinning at all.

*If you chose #3, your first chakra is balanced, meaning it’s spinning at the correct speed and maintains equilibrium. 

 

Try the Following Daily Affirmations to Help Balance Your First Chakra:

I deserve the best life has to offer, my needs are always met.

I have enough, I know enough, I do enough.

I am taking responsibility for my life. I can handle any situation.

I am in control of my own life and my own happiness.


Remember that there are no quick fixes in life. Working on healing and becoming balanced is an ongoing process for all of us. You are exactly where you’re supposed to be in that process. Enjoy the space you occupy in this world right now.

Take the next couple of weeks to pay attention to how your body is feeling, and determine what your first chakra needs are. In two weeks, we’ll move on to discuss your second chakra, the sacral chakra. For those of you with difficulty getting pregnant, reduced sex drive, or low back pain this will definitely be of interest to you.

Write in and let us know your feeling or experiences. We’d love to hear your story.

 

 

References:

Simpson, Liz The Book of Chakra Healing, Sterling Publishing Co., Inc. 1999

 

 

 

 

 

 

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